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I managed to lose 30 pounds in the past 6 months by jogging. Jogging is really a good exercise to lose weight and train up your body. When I share my success story with others, they simply can't believe that I can change my lifestyle so much and exercise regularly. It is very hard for them to exercise in a regular basis.
Actually it is not hard for you to get started in jogging and make it becomes part of your life. All you have to do is follow the right steps listed below and you can have the same results like me:
Goal Setting. You must have a simple and achievable goal. Please don't set a goal to jog 10 miles in first week. You will fail! For me, I only set a goal to jog 3 days per week, 20 minutes each time. Never care about the distance and speed. I never care how far I jog or the speed. I just focus my goal that I must jog at least 20 minutes a day. As long as you do it regularly, you will lose weight. I just Walk if I want to. Before this I have a wrong mindset that I must jog as much as I can and force my body to do so. In fact, I don't really have to force myself to jog. Sometime walking is just as good as jogging. Just change your plan according to your energy of the day. Keep the promise. Similarly, go jogging whenever you want (mornings, noons, or nights), it makes little/no difference. Just make sure you make a FIRM appointment with yourself or a friend to run at a particular time and place..."later" never comes.
As long as you follow the right steps above, do it regularly and make it becomes your habits, then you will lose weight. The problem most people can't lose weight is because they don't persistence enough in exercise. You might not see the results in starting stage, but keep doing. You will definitely can lose weight with my plan.
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